The sport offer from HGK Basel is open to students and staff, members of FHNW and the neighborhood.
Autumn Semester 2024
September 23 – December 19
Thursday 17.30 – 18.30 p.m.
Provider's description Quiet strength hour following the method of J. Pilates.
The Pilates method is a gentle full body workout that contributes to the strengthening of the entire musculature, primarily the pelvic floor, abdominal and back muscles. By activating the core or deep muscles, the deep-lying supportive musculature around the spine is strengthened. The spine is relieved and can return to its natural S-shape. Postural damage and back problems can be prevented. Thanks to the slow, flowing and controlled movements, joints are protected. With regular participation in the course, you will develop more length, strength, flexibility and a deeper body awareness.
After a gentle warm-up, i.e. mobilisation of the body, we (with or without aids) will move in the flow of breathing. Targeted strength and fascia exercises will gradually be incorporated and expanded, balance exercises round off the whole. At the end of the hour, we will mobilise again, stretch and finish in a balanced way.
Trainer Geneviève Botta
Level Suitable for all levels
Equipment Comfortable training clothing, small towel, barefoot or anti-slip/stopper socks
Equipment Comfortable training clothing, small towel, barefoot or anti-slip/stopper socks
Participation
Participation is without registration and free for all participants. Gymnastic mats are available. Insurance is in the responsibility of the participants.
Location
HGK Basel FHNW Freilager-Platz 1 4142 Münchenstein b. Basel
Highrise building D Room D2.05, Studio 1
small changing rooms and showers are located in the basement of the highrise building D-1, door at the end of the corridor after room D-1.13.
FHNW university sports offer
For the entire FHNW university sports offer with numerous offers at the various campus
